Can Jarrow Formulas Evening Primrose Help with Low Libido?
Last update
2/22/2026
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.7
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%‡
Evening Primrose Seed Oil (Oenothera biennis)
1,300 mg
†
GLA (Gamma-Linolenic Acid)
130 mg
†
📅 Last updated:
Most Useful Reviews
10
Improves overall health
3 people found this helpful
I highly recommend it! I purchased this based on friends’ recommendations for women's health due to hormonal issues I was facing. My libido is incredibly heightened, and I experience no pain during my periods, nor do I feel ovulation discomfort. I take one capsule every night.
Read More
10
Shiny skin and hair
1 people found this helpful
I took this to normalise my hormonal cycle and felt an immediate improvement, particularly with my libido. My skin gained a healthy shine and my hair also became shinier. It's known to help with inflammation and is suitable for any age. It appears to lower cholesterol too, although the capsules are somewhat large.
Read More
9
Normalises hormonal balance
1 people found this helpful
My love! 😍 It helps to normalise hormonal balance, increases libido 😉 and skin firmness 😋.
I highly recommend it! I purchased this based on friends’ recommendations for women's health due to hormonal issues I was facing. My libido is incredibly heightened, and I experience no pain during my periods, nor do I feel ovulation discomfort. I take one capsule every night.
Read More
10
Shiny skin and hair
1 people found this helpful
I took this to normalise my hormonal cycle and felt an immediate improvement, particularly with my libido. My skin gained a healthy shine and my hair also became shinier. It's known to help with inflammation and is suitable for any age. It appears to lower cholesterol too, although the capsules are somewhat large.
Read More
9
Normalises hormonal balance
1 people found this helpful
My love! 😍 It helps to normalise hormonal balance, increases libido 😉 and skin firmness 😋.
Read More
7.5
Supports childbirth recovery
A very necessary thing for pregnant women, this provides relief during childbirth. It should be taken from 32 weeks for uterine elasticity. Recommendations are to start with two capsules, increasing weekly until childbirth. It is also beneficial post-delivery to restore the uterus's shape, and it enhances libido too.
Read More
7.5
Normalises hormones
Primrose oil effectively normalises hormonal levels in cases of mild disruptions, increases libido, and is beneficial for the skin. Consult your doctor before taking.
Read More
Frequently Asked Questions
Low libido, often described as a reduced interest in sexual activity, can affect individuals of all genders and backgrounds. It's a common concern that may arise from various factors, including psychological issues such as stress or anxiety, hormonal imbalances, medical conditions, or certain medications. It's important to note that libido can fluctuate throughout life and may be influenced by lifestyle factors such as fatigue, relationship dynamics, and overall well-being. Understanding the underlying cause of low libido is essential for addressing the issue, which may involve lifestyle changes, therapy, or even medical intervention depending on the severity and underlying causes.
If you're experiencing low libido, it's a good idea to have an open conversation with a healthcare provider who can help identify potential causes and recommend personalized strategies. Solutions may include counseling for psychological factors, switching medications, or exploring supplements and lifestyle adjustments. Remember, it’s a common issue and seeking help is a proactive step towards improving your sexual health and overall quality of life.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Evening primrose oil (EPO) is well-known for its high levels of gamma-linolenic acid (GLA), which may offer several health benefits, including improving skin health and alleviating symptoms of premenstrual syndrome (PMS). However, when it comes to low libido, the evidence supporting EPO as a treatment is limited and not definitive. While some individuals report improvements in hormonal balance and mood that could contribute to a heightened sex drive, scientific studies specifically linking EPO to increased libido are sparse.
If you’re considering incorporating evening primrose oil into your routine for low libido, it’s important to approach it with realistic expectations. Libido can be influenced by a variety of factors, including psychological state, physical health, and relationship satisfaction. Therefore, while EPO may help with some related symptoms for certain individuals, it should not be viewed as a standalone solution for low libido. As always, it’s best to consult with a healthcare professional to determine the most effective approach tailored to your needs.
Based on user reviews, the time it takes to notice improvements in libido after starting this supplement can vary. Some users, like the individual who noted immediate improvements in libido after normalizing their hormonal cycle, suggest that results can be felt relatively quickly. This particular user reported enhanced libido within a short time frame, emphasizing noticeable changes in skin health and overall well-being as well (Read Review).
Other users also contributed to this sentiment, with one mentioning significant libido improvements by the second cycle of use, indicating that changes might be more pronounced after a couple of months (Read Review). Overall, while some report immediate effects, a common theme is that it may take several weeks of consistent use to experience noticeable benefits related to libido and hormonal balance.
Based on user reviews, many individuals report notable improvements in their symptoms after using the supplement. Users have shared that they experienced increased libido and enhanced hormonal balance, which often resulted in reduced discomfort associated with PMS. For instance, one user highlighted a significant decrease in breast discomfort and acknowledged that their libido had improved after a couple of cycles of use (Read Review). Another reviewer described a heightened libido and notable relief from period pain, reflecting a comprehensive enhancement in their overall well-being (Read Review).
Additionally, several users noted visible improvements in skin quality, with smoother texture and reduced dryness being common themes. A user mentioned that they observed a significant reduction in skin dryness and discomfort during critical days, alongside increased sexual desire (Read Review). Although these anecdotal experiences reveal promising benefits, it is important to remember that individual results can vary widely, and not every user may experience the same level of improvement.
Based on user reviews, many individuals report positive experiences when combining this supplement with other treatments for low libido and hormonal balance. For example, one user noted that while they took the supplement, their mother, who was experiencing menopause symptoms, found relief by using it alongside other medications Read Review. This suggests that the supplement can be effectively integrated into larger wellness routines, potentially enhancing its effects when paired with other supportive therapies.
Several users also indicate that they underwent notable improvements in libido while using the supplement in conjunction with careful dietary habits or other supplements. For instance, a user reported taking it only during the second phase of their menstrual cycle, which resulted in an increase in libido and improved management of PMS symptoms Read Review. This points to the possibility that targeted use may amplify the benefits experienced, implying that users find adaptability in how they incorporate this supplement according to their individual health needs.
Based on user reviews, there appears to be a common sentiment regarding the effectiveness of Evening Primrose Oil in treating low libido, with many users sharing their experiences and dosage recommendations. For example, one reviewer noted that taking one capsule every night led to a heightened libido and relief from menstrual discomfort Read Review. Another user reported taking two capsules daily and experiencing a noticeable increase in sex drive after just six months of use Read Review.
Additionally, several users advocate for beginning with a low dose and adjusting as necessary. For instance, one review suggested starting with two capsules and increasing weekly until achieving the desired effects Read Review. Overall, while specific dosages may vary, a common theme is the gradual increase in dosage to find the right balance, with many users reporting significant improvements in libido and overall hormonal balance.
10
Shiny skin and hair
1 people found this helpful
I took this to normalise my hormonal cycle and felt an immediate improvement, particularly with my libido. My skin gained a healthy shine and my hair also became shinier. It's known to help with inflammation and is suitable for any age. It appears to lower cholesterol too, although the capsules are somewhat large.
10
Improves overall health
3 people found this helpful
I highly recommend it! I purchased this based on friends’ recommendations for women's health due to hormonal issues I was facing. My libido is incredibly heightened, and I experience no pain during my periods, nor do I feel ovulation discomfort. I take one capsule every night.
7.5
Supports childbirth recovery
A very necessary thing for pregnant women, this provides relief during childbirth. It should be taken from 32 weeks for uterine elasticity. Recommendations are to start with two capsules, increasing weekly until childbirth. It is also beneficial post-delivery to restore the uterus's shape, and it enhances libido too.